Healthy green bean casserole

 

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Some American families insist on green bean casserole made with Campbell’s cream of mushroom soup at their Thanksgiving families, calling it a once-a-year indulgence wrapped in fond memories.

 

 

Menu ideas for Thanksgiving dinner

Seven heavenly holiday pies

Fresh green bean casserole

Green bean casserole

Thanksgiving alternative to green bean casserole

 

Healthy green bean casserole

 

1 lb. frozen, cut green beans, thawed

 

1 tablespoon butter

 

 1 medium onion

 

1 cup bread crumbs

 

1/4 teaspoon cayenne pepper

 

1 teaspoon paprika

 

1/2 cup nonfat sour cream

 

1/2 cup plain Greek yogurt

 

4 ounces (about 2 cups) sliced Shitake mushrooms

 

1/2 cup grated Parmesan cheese

 

Preheat oven to 350 degrees F.

 

Melt 1 tablespoon butter in a large skillet. Peel and slice onion in half across its thickest part. Set the onion flat and slice, creating C-shaped slivers. Cook the onions over medium heat about 8 minutes, until translucent and edges are just beginning to turn brown.

 

Meanwhile, combine breadcrumbs, cayenne pepper, and paprika. Set aside.

 

In a separate bowl, combine green beans, sour cream, Greek yogurt, mushrooms and Parmesan.

 

When the onions are done, stir into bowl with breadcrumbs. Combine until onions are fully coated.

 

Spread the green onion mixture into a casserole dish. Spread the breaded onion slices over the top in an even layer, including any loose breadcrumbs.

 

Bake for 25 minutes. Serve warm.

 

 

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