weight loss and alcohol
DIET FOR HANGOVERS
If you've ever had one too many alcoholic beverages, you have likely experienced the miserable effects of a hangover. The more alcohol you consume, the greater the chances are that you'll suffer from a hangover. According to the Mayo Clinic, symptoms of a hangover include abdominal pain, nausea, vomiting, fatigue, weakness, shakiness and headaches. Fortunately, certain diets can potentially prevent, and cure, your hangover.
HANGOVER SYMPTOMS
Hangovers are mainly caused by dehydration and low blood sugar levels. When you drink alcohol, your urination rate drastically increases, which promotes fluid loss. Dehydration interrupts the flow of oxygen to your brain. When your brain doesn't receive oxygen, you can feel dizzy, nauseous and weak, and you can even faint. Genetic factors and how often you drink can alter the severity of your hangover.
Diet for Dinner
If you're going to drink, do so on a full stomach. When your stomach is empty, alcohol is absorbed more quickly, which intensifies its effects. Eating a plentiful dinner that includes meat, vegetables and fruits, can significantly moderate any hangover you may receive. The website Body Detox Diet Plans further recommends that you consume beetroots, black grapes, fresh garlic, garlic pills and carrots prior to a night of drinking. Milk is also mentioned as a fluid that slows the absorption of alcohol by coating the lining of your stomach. Drink a glass with your meal before you consume alcohol.
Diet for Breakfast
The morning after drinking, eat foods that will bolster your glucose. Psychology Today encourages you to consume substances such as rye toast, all-bran cereal and pears. These foods release glucose into your body, which heighten your lowered blood sugar levels.
Diet for Lunch
Foods with elevated levels of sugars and starches will release glucose and enhance your insulin. Such lunch foods include potatoes, rice, pasta and bread. Psychology Today reports that your blood glucose concentration will rapidly increase after you ingest these foods.
Supplements
Before drinking, take supplements. Supplements can potentially prevent, and alleviate, a hangover. Ones that contain magnesium and vitamins C and B will help your body replace what it lost from excessive drinking.
Drink Water
Consistently drink water or a nutritious fruit juice to ensure that you stay hydrated. If you consume one glass of water after every alcoholic beverage you drink, you should maintain hydration. Add lemon juice to your water before drinking it. Lemon juice is alkaline-forming and fundamental to the detoxification of your body. Drink ample quantities of water both before you drink, and while you are recovering from a hangover, to replenish the fluids you lost and hydrate.
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weight loss and alcohol
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